Archive for April, 2007

Battle Depression with a New Outlook on Life

By Chris Robertson

Depression is a serious condition that can affect a person in all areas of their life. About 25% of all people experience some form of depression at some time in their life. Statistics show that women are affected slightly more often than men. Depression can be caused by different contributing factors. These can include physical problems, lifestyles, behavior, and relationship problems.

Recognizing Depression

More →

24 Tips To Help You Overcome The Side Effects Of Anti-Depressant Medication

By Jean Morgan

Antidepressants are a wonderful answer to people who have major depression. New drugs have been developed that are safer and more effective. But even with the newer medications, you will probably experience some side effects when starting to take them. There are a few things that you can do to lessen the effects of the medication until your body can become adjusted.

Nausea is one of the most common side effects and the most common reason why people stop taking antidepressants. The following tips can help you lesson the nausea:

More →

The Tell-tale Symptoms of Depression

By Barry McDonald

People who may be suffering from depression or manic disorders actually exhibit or show each and every kind of symptom of depression that doctors will tell you that depressed people have. Sometimes it’s actually quite easy to overlook such symptoms and not be able to help one’s self or others who are suffering from depression for that matter.

There are actually a lot of symptoms of depression that depressed people may actually posses but they don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. Also, since symptoms of depression actually vary, the time of their “attacks” varies as well.

More →

Anxiety Attacks, Real And Present Displays Of Fear

By M. Jedediah

Anxiety attacks, also known as panic attacks, can strike at any time, usually with no warning. An attack can even come while you are sleeping, or seemingly completely at rest. One in 60 people with no other mental disorders will experience a panic attack each year in America.

To fully describe a panic attack to someone who has never experienced one is as difficult as a sufferer simply deciding not to have any more. Once you have suffered through one however, you will never doubt their existence or seriousness again.

More →

What is Postpartum Depression?

By Joanne King

There’s no more joyful event for most women than the birth of a child. In the best case scenario, after the months of doctor visits, prenatal vitamins and extra healthy eating, the mother is rewarded with a tight fisted and wailing bundle of joy. Afterwards, mommy and the new baby go home to spend the next few weeks happily getting to know one another. At least, that’s the way it is supposed to happen.

Sometimes mommy doesn’t fair too well, and becomes a victim of postpartum depression, also known as peripartum depression. This illness can strike up to a year after the mother has given birth. After pregnancy, the woman’s body goes through hormonal changes which can cause symptoms of depression. Estrogen and progesterone are produced heavily during pregnancy, however twenty four hours after delivery, these hormones slide quickly back down to their normal pre-pregnancy levels. These fast hormone level changes are thought to be the cause of postpartum depression, just as hormonal changes prior to a woman’s menstrual cycle can cause mood swings.

More →

Advertiser Appreciation: March 2007

I have been posting around the week of the 10th of each month a “THANK-YOU” post, like this one, to all the advertisers from the previous month listed as at month end. That’s a permanent link in this blog, under the category heading which I call .. “Sponsor Appreciation”. I know it’s hard out there trying to figure out where to spend your advertising dollars .. and well .. THANKS for considering the Battling Depression Blog.

I have compiled a new advertising page for the HART-Empire Network of sites for your perusal.

More →

Disturbing Facts on Anxiety Attacks

By Jeanette Pollock

The most intriguing truth about anxiety attack that once it is triggered, the entirety of the person’s life may be changed…forever.

Anxiety attacks cause one of the most complex and fastest effects that may occur in human body. This condition is experienced with an overwhelming sensation of uncontrollable dread, which may somewhat border around the terrible experiences of being seriously ill, or the expectance of death or getting awfully nuts.

It’s effects do not stop there. Drastic changes will occur in the body’s major organs more specifically the heart, the lungs, intestines, kidneys, stomach, eyes, bladder and the largest muscle groups.

More →

6 Strategies for Overcoming Depression

By Foras Aje

Though not the end all be all of how to cope with the challenges of depression, the steps listed herewith should be quite helpful for helping you overcome depression.

1. Change Your Diet.

Considering that the Standard American Diet is devitalized and lifeless, it only makes sense one will be just the same. You are what you eat and what you consume does affect you health: Mentally, Spiritually and Physically.

More →

Depression and Pregnancy

By DM Driscoll

Science and Mythology of Depression and Pregnancy

When considering both depression and pregnancy, it is important to separate science from mythology. One pervasive parcel of mythology extant today is that women who have depression can negate it by getting pregnant. Popular myth dictates that the hormonal changes that occur during pregnancy will somehow alter brain chemistry, lifting pregnant women out of depression. In the past, doctors even espoused this link between depression and pregnancy as true. Today, science has largely disproved this.

A number of tests conducted in Massachusetts about the link between depression and pregnancy concluded that pregnancy actually has no effect on clinical depression whatsoever: getting pregnant does not alter brain chemistry in any way that might alleviate depression – and even worse, getting pregnant often has the opposite effect: it can actually worsen depression.

More →

Emotional Exhaustion: Out of Gas? Refuel Now!

By Paul Davis

When my heart is overwhelmed, my emotions frazzled and my mental faculties fried; I continually return to me, myself and I. Upon coming to the end of myself, I realize when there is nothing else. It is then that I turn within for renewal, refreshing and revelation.

Emotional exhaustion can come at the end of a laborious work week, after a long vacation with the in-laws or during a duel with your darling damsel to whom you are married. Interaction with people can be both invigorating as well as intimidating. It can be fun and at times furious. Our emotions can run the gamut during relational interaction of all sorts and kinds with various people. Some exchanges are more pleasant than others.

More →