Battling Depression

By Steve Thayer

Depression is an overused word to describe how someone may be feeling. It is often used to describe moments of sadness or disappointment, where those descriptions may be more on target and more clearly define a course of action.

Clinical depression is more than feeling bad for a few days; it is a common, yet serious, illness that affects almost 10% of Americans each year. Unfortunately, only one-third of sufferers seek treatment even though getting assistance can help 80 percent of all people who are affected. Although depression is a real medical illness, many people still mistakenly believe it is a personal weakness. Events such as the death of a loved one, divorce, financial strains, moving to a new location or significant loss can contribute to the onset of clinical depression. It is not only negative events that can trigger depression. It is often the sum of many events, even good ones like getting married or finding a new job.

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By Connie Limon

Depression is not a part of getting older. If you are one in the senior age groups and you are feeling more depressed today than yesterday and days before yesterday try to determine what it is that is causing your “down” feelings.

First of all, are you one that focuses on the flaws and failures of your life? If you sit and ponder about all the mistakes you have made thus far you could be suffering a bit from low self-esteem. Low self-esteem can result in a “distorted self-image that can feed your depressed mood. In fact, as long as you have a low self concept of yourself you are going to feel down and depressed much of the time. This is probably not a clinical or serious bout of depression, but something you can work on daily to improve.

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