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Posts Tagged Panic_Attacks
By David Sodergren
Worried that you may have gotten a panic attack? I know you are worried but try to relax. Panic attacks are scary but they are NOT dangerous. I repeat they are NOT dangerous, remember that.
How do you know if you have a panic attack?
By Joanne King
“When I hit a bad time with my anxiety I get a very tight chest and my breathing all goes to pot. My breathing is then all I can think about and it starts to make me dizzy as I know I am breathing wrong.”
It was actually these symptoms that pushed me over the edge and lead me to experiment and finally seek a way out of my anxiety & panic disorder.
Perhaps one reason that the facts about depression are so poorly misunderstood is that those who think they might be suffering from it are afraid of being stigmatized as whiners and complainers. So they neither talk to anyone about depression nor seek treatment for it. .. More ..
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